Lo-Fi Gym Mirror Selfie Prompt

{
  "scene": {
    "type": "commercial gym interior",
    "capture_style": "mirror selfie",
    "camera": "smartphone front camera",
    "aesthetic": "raw, candid, lo-fi realism"
  },

  "subject": {
    "character": "same as reference image",

    "body": {
      "build": "athletic with feminine curves",
      "legs": "toned, strong thighs and hips",
      "proportions": "natural, realistic"
    },

    "pose": {
      "position": "standing inside squat rack",
      "stance": "one knee slightly bent",
      "hips": "angled forward",
      "interaction": "leaning casually against barbell",
      "energy": "confident, relaxed, unposed"
    },

    "appearance": {
      "face": {
        "features": "exact same facial structure as reference image",
        "expression": "relaxed, confident, casual",
        "makeup": "minimal, gym-appropriate",
        "skin": "realistic texture, no smoothing"
      },
      "hair": {
        "color": "same as reference image",
        "style": "natural, worn down or loosely styled",
        "state": "slightly messy, mid-workout feel"
      }
    },

    "outfit": {
      "top": {
        "type": "tank top",
        "color": "black",
        "neckline": "deep neckline",
        "fit": "fitted athletic"
      },
      "bottom": {
        "type": "high-waisted workout shorts",
        "color": "olive green",
        "fit": "snug, functional"
      },
      "footwear": {
        "socks": "white crew socks",
        "shoes": "white trainers"
      }
    }
  },

  "environment": {
    "foreground": "squat rack and barbell",
    "midground": "subject reflected in mirror",
    "background": {
      "elements": [
        "metal gym racks",
        "weight machines",
        "rubber gym flooring",
        "other gym-goers blurred"
      ],
      "architecture": "high industrial ceiling with exposed beams",
      "lighting": "warm overhead gym lights"
    }
  },

  "camera_style": {
    "lens": "smartphone front camera",
    "distortion": "slight wide-angle distortion",
    "focus": "imperfect, slightly soft",
    "resolution": "low to medium",
    "artifacts": [
      "compression artifacts",
      "mild blur",
      "digital noise",
      "film grain"
    ]
  },

  "lighting": {
    "type": "uneven indoor gym lighting",
    "color_cast": "slightly warm",
    "quality": "non-cinematic, practical lighting"
  },

  "mood_and_style": {
    "vibe": "casual, confident, candid",
    "aesthetic": "modern lo-fi gym selfie",
    "authenticity": "looks like a real mirror selfie posted online"
  },

  "negative_prompt": [
    "ultra-high resolution",
    "professional photoshoot",
    "cinematic lighting",
    "studio polish",
    "flawless skin",
    "exaggerated curves",
    "plastic look",
    "studio background",
    "cartoon",
    "illustration",
    "text",
    "watermark",
    "celebrity likeness",
    "identity drift"
  ],

  "critical_req"
}