Detailed structured prompt for a photorealistic mirror selfie of an athletic woman

{
  "subject_id": "{argument name="subject id" default="fit_female_01"}",
  "biometrics": {
    "physique": "Athletic, voluptuous, slim waist, prominent glutes, visible back muscle",
    "skin": "Fair, natural texture, realistic pores",
    "hair": "Dark brown, messy high bun, wispy bangs"
  },
  "attire": {
    "top": "Black racerback sports bra",
    "bottom": "Tight black booty shorts, {argument name="shorts pattern" default="orange jack-o'-lantern & purple star pattern"}",
    "accessories": ["Gold ring", "Small earrings", "Gold iPhone with puffer case"]
  },
  "composition": {
    "shot_type": "Mirror selfie, medium shot (knees up), vertical 9:16",
    "pose": "Back to mirror, torso twisted left, head turned over shoulder",
    "focal_length": "26mm smartphone lens",
    "depth": "Deep focus, clear subject-background separation"
  },
  "environment": {
    "interior": "Modern apartment, living room background, white door frame",
    "exterior_view": "Floor-to-ceiling window, city skyline, blue sky",
    "lighting": {
      "primary": "Strong natural daylight from left",
      "effects": "Directional highlights, high-contrast side lighting"
    }
  },
  "style_profile": {
    "aesthetic": "Raw social media snapshot, influencer lifestyle",
    "quality": "8k photorealistic, digital sensor noise, no filters",
    "mood": "Confident, casual, sultry"
  },
  "control_params": {
    "dw_pose": "Weight 1.0 (lock spine/hips/limbs)",
    "zoe_depth": "Weight 0.8 (preserve glute volume/depth)"
  },
  "negatives": "airbrushed, plastic skin, flattened curves, anatomy normalization, slimmed torso, low-res"
}

Prompt source

Author

Melisa♡

Updated

Dec 28, 2025

Source

X Post