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Strawberry Onesie Mirror Selfie with ControlNet

A highly technical prompt using ControlNet parameters (OpenPose and Depth) to generate a realistic mirror selfie of a young woman (Madison Beer likeness) in a deep forest green strawberry-patterned onesie. The prompt strictly controls pose, depth, and anatomical proportions to ensure realism and avoid distortion, set in a bathroom environment.

提示词

{
  "subject": "young woman with long natural black hair and fair skin, wearing a form-fitting, long-sleeved, short-legged deep forest green onesie patterned with small strawberries.",
  "pose": "Standing in profile, facing left, torso slightly turned to glance back at the mirror. Right hand holds a black smartphone to take a selfie. Natural standing posture with relaxed shoulders and a soft, subtle smile.",
  "environment": "Bathroom setting. A white paneled door with silver hardware is directly behind. A white sink basin and chrome faucet occupy the bottom foreground. A white light switch is visible on the left wall.",
  "camera": "Mirror selfie perspective. Shot from chest height, cropping the subject from mid-thigh to just above the head.",
  "lighting": "Standard indoor artificial overhead lighting, casting soft shadows on the door panels and bright reflections on the metallic faucet.",
  "mood_and_expression": "Casual, relaxed selfie posture with a calm and natural expression.",
  "style_and_realism": "Unedited, realistic smartphone photograph.",
  "colors_and_tone": "Warm overall tone dominated by whites, fair skin hues, deep green fabric tones, soft red strawberry accents, and metallic silver/chrome.",
  "quality_and_technical_details": "Typical modern smartphone camera resolution with slight indoor grain and realistic fabric texture.",
  "aspect_ratio_and_output": "3:4",
  "controlnet": {
    "pose_control": {
      "model_type": "openpose_full",
      "purpose": "Preserve exact skeletal alignment, torso orientation, and anatomical proportions without altering mass distribution",
      "constraints": "No limb length change, no torso compression, no posture exaggeration, no anatomical distortion",
      "recommended_weight": 1.1
    },
    "depth_control": {
      "model_type": "depth_midas",
      "purpose": "Preserve accurate 3D spatial depth, volumetric projection, and foreground-background separation",
      "constraints": "No depth flattening, no volumetric distortion, no perspective alteration",
      "recommended_weight": 1.15
    }
  },
  "negative_prompt": "stylization, body reshaping, anatomical distortion, exaggerated curves, volume compression, proportion changes, depth flattening, beautification filters, symmetry correction, perspective alteration, explicit content"
}

预览图

提示词来源
作者
Bethany
更新于
2026年3月1日
来源
X Post
去上游尝试
许可证

CC BY 4.0. Prompt pages keep the original attribution and source links from the upstream gallery records stored in the database.

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Strawberry Onesie Mirror Selfie with ControlNet | Nano Banana Pro 提示词