Photorealistic Exhausted Gym Portrait Prompt (Sadie Sink Style)

{
  "prompt_data": {
    "subject": {
      "description": "Young athletic woman, similar features to {argument name="subject" default="Sadie Sink"}, intense fitness portrait",
      "physical_attributes": [
        "profuse sweat on skin",
        "flushed red cheeks",
        "messy dark hair in high ponytail",
        "visible abdominal muscles",
        "exhausted expression",
        "parted lips catching breath",
        "glistening skin texture"
      ],
      "pose": "Standing, slightly hunched posture from fatigue, one hand wiping/holding a blue towel, other hand adjusting hem of top"
    },
    "attire": {
      "top": "Light blue spaghetti strap crop top / camisole",
      "bottom": "Dark navy blue loose sweatpants",
      "accessories": "Blue gym towel"
    },
    "environment": {
      "location": "Commercial gym",
      "background": "Blurred gym equipment, weight racks, bokeh effect, industrial ceiling lights",
      "atmosphere": "Humid, intense, raw, workout aftermath"
    },
    "technical_specs": {
      "style": "Cinematic realism, high-resolution photography",
      "lighting": "Overhead gym lighting, specular highlights on sweaty skin",
      "camera": "Portrait focal length, shallow depth of field (f/1.8), sharp focus on face",
      "quality_tags": "8k, masterpiece, raw photo, highly detailed"
    }
  },
  "full_prompt_string": "Photorealistic portrait of a young athletic woman with messy dark hair in a ponytail, wearing a light blue camisole crop top and navy sweatpants, standing in a gym. She is covered in heavy sweat, face flushed red from exertion, looking exhausted with mouth slightly open. Visible abs, glistening skin texture. Background is a blurred gym with weights. Cinematic overhead lighting, sharp focus, 8k resolution, raw style.",
  "negative_prompt": "dry skin, perfect makeup, smiling, cartoon, 3d render, illustration, low resolution, blurry face, bad anatomy, deformed hands, clean clothes"
}

提示词来源

作者

Vivek HY

更新于

2026年1月30日

来源

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