浏览全部提示词

High-Fidelity Athletic Portrait with Strict Identity and Physics Control

A highly detailed, structured prompt designed for generating a raw, high-fidelity photograph of an athletic woman in a specific pose and environment, emphasizing strict control over facial geometry, hair physics, outfit details, and zero artificial bokeh for total depth of field.

提示词

[Header] (9:16)
Raw high-fidelity photograph, iPhone 17 Pro sensor simulation, high-angle downward perspective, zero bokeh, SHARP focus from the foreground grass textures to the background architecture, f/8 aperture for total structural depth, authentic digital grain.
[Subject & Identity Locking]
•Identity: Absolute preservation of Image A’s specific facial geometry, emphasizing the almond eye shape, high lip volume, and defined jawline.
•Hair Physics: Long, thick braided ponytail composed of dark chocolate textured waves, secured with black technical bands. High-definition follicle detail and hair texture visible where the hair is pulled back under the cap.
•Bio-Fidelity: Detailed skin physics (micro-pores, satin-finish hydration). Realistic rendering of the side-profile neck architecture and jawline symmetry.
•Expression: Magnetic presence; a self-assured gaze directed upward and slightly off-camera, capturing an authentic post-run athletic aesthetic.
[Outfit & Physicality]
•Technical Description: High-performance monochromatic athletic-wear.
•Upper Geometry: Long-sleeved technical compression-fit half-zip top in matte onyx black.
•Lower Geometry: Technical high-cut performance-wear shorts in matte black, showing realistic material-to-skin surface compression.
•Accessories: Black technical baseball cap with a white "NY" logo; white technical wireless earbuds (AirPods style); white technical smartwatch on the left wrist.
•Physicality: Athletic proximal limb geometry; symmetrical quadricep definition emphasized by the crouching pose.
[Pose & Composition]
•Geometry: High-angle downward "squat" selfie. The subject is in a full crouch on a grass surface, right arm extended toward the lens to capture the shot.
•Framing: Vertical 9:16 orientation. The composition uses the wide-angle perspective to include the subject’s body and the surrounding environment.
•Anatomy: Realistic knee-joint flexion and calf-to-thigh compression. The extended selfie arm must show natural muscle-to-skin interaction and shoulder-joint displacement.
[Environment & Lighting]
•Atmosphere: Public park or suburban residential green space.
•Background Integrity: A red-toned technical-surface running track curving into the distance. Background features bare deciduous trees and white multi-story modern residential buildings. The grass in the foreground is lush green with scattered brown autumn leaves.
•Lighting: Neutral diffused 5500K daylight. The light source provides consistent illumination across the skin and black textiles, creating soft shadows that define the subject’s anatomical contours.
[Failure Prevention Rule]
•Command: Use "Technical compression-fit athletic top" and "High-cut performance-wear shorts" to ensure the AI maintains the exact fit and length.
•Constraint: Explicitly command "Zero artificial bokeh" to ensure the distant apartment buildings and the red track remain perfectly crisp. Specify "Anatomical thigh symmetry" to ensure t

预览图

提示词来源
作者
Dan Reed
更新于
2026年1月30日
来源
X Post
去上游尝试
许可证

CC BY 4.0. Prompt pages keep the original attribution and source links from the upstream gallery records stored in the database.

相关提示词

浏览全部提示词
Wacky flowchart for toasting bread - Image 1
X Post2025年11月20日
A fun prompt to generate a wildly overcomplicated flowchart explaining how to toast bread, ideal for humorous instructional posters.
Ethan Mollick
Space shuttle diagram in space - Image 1
X Post2025年11月20日
Generates a diagram-style image of a space shuttle in outer space, useful for educational or illustrative content.
Nano Banana Pro
X Post
X Post2025年11月20日
A simple product photography prompt placing the subject neatly on top of a stone for clean, minimalistic 4K product shots.
Azer Koçulu
Bosch-inspired Harrowing of Hell follower scene - Image 1
X Post2025年11月21日
An art-history-inspired prompt to generate a scene in the style of a follower of Jheronimus Bosch depicting Christ in Limbo, the Harrowing of Hell.
@levelsio